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  • Upcoming Muay Thai event at ATT-Tracy

    Upcoming Muay Thai event at ATT-Tracy

    on August 7, we will be hosting and IKF Ref Muay Thai event at our Academy. There will be three matte rings going simultaneously with over 150 matches on Display. Men women and children will all be vying for future glory. Spectators tickets will be available at the door. Don’t miss this opportunity to see live competition here in Tracy! ....

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  • How to Focus

    How to Focus

    Focus is a big topic in martial arts. Many people take our classes just to add more focus to their lives. Here are 3 tips to do just that: 1. Practice stillness. Every day, even if 2 minutes is all you can stand right now, just sit with your eyes closed, and breathe. We live in an ADD world. Challenge it by practicing stillness. 2. Set daily goals. Know what you want to accomplish today. Write it down. Keep that piece of paper with you. Then, whenever you get off track, just pull it out of your pocket and remind yourself of what you're trying to achieve. 3. One task at a time. Our ....

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  • Patients- The key to mastering your art.

    Patients- The key to mastering your art.

    When practice becomes inconsistent, making excuses for staying away becomes easier. There once was a farmer who purchased a very expensive seed with the hope that it would grow into a beautiful fruit tree. He found the perfect place in his garden where the soil was fertile and the sun and shade would be just perfect. He took care to water his seed regularly. Every day, the farmer dreamed of picking delicious juicy fruit from his strong and beautiful tree. Shortly after planting, he became curious about the progress of his seed as he had seen no sprout break through the earth. Just to make sure that everything was going well, he dug up the seed and carefully inspected it for growth. ....

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  • So, you want to fight?

    So, you want to fight?

    So you want to fight? I am going to share what I believe to be the minimum training requirements to fight in the ring. If you are not willing or able to do this then you have no business fighting in Muay Thai. Fighting in Muay Thai is serious and dangerous. The name of the game is to hurt the other person more than they hurt you. Before you start this journey you should look in the mirror and decide WHY you want to fight? I want to stress that if you want to fight and become a champion in Muay Thai you need to find a qualified Muay Thai Coach/instructor. You can NOT become a champion in Muay Thai on your own. Sure you might be able to win a couple of low level fights ....

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  • Loyalty in the Martial Arts

    Loyalty in the Martial Arts

    Loyalty is generally one of the most important character traits that we must all have. In all aspects of our lives, whether personal or business, loyalty is such a priceless commodity. Be it in romantic relationships, lasting friendships, or solid partnerships, loyalty must always be a top priority. In martial arts, loyalty can be exhibited in a variety of different ways. Staying loyal to your martial arts gym and to your instructors can have lasting effects on your path as a martial artist. It also allows you to develop at a steady and consistent pace throughout your martial arts journey. The concept of loyalty and its importance is something that kids pick up early on when training in ....

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  • Quit dreaming

    Quit dreaming

    Quit dreaming. Just let go of all your dreams, goals, ambitions and aspirations. Settle for less. Make point B disappear, just delete it, and – poof! – The tension is gone. And that, sadly, is the choice that the 95% who travel to failure curve eventually make. It’s not hard to understand why so many people make that second choice. After all, when you’re standing here at point A, gazing off into the distance at point B, it’s easy to be intimidated by how far away it looks. People don’t even want to set foot on the path if they don’t think they can make it to the end. Why even try? I mean, if the mountains that huge, why take the first ....

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  • Master O opens new Bangkok gym.

    Master O opens new Bangkok gym.

    Master O just completed his very own Muay Thai gym in downtown Bangkok! Master O is one of our main teachers in Thailand. We are so happy to see this gym open. If you are ever in Bangkok and want one of the best private lessons in Muay Thai.... this is the Man to go to. ....

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  • Why do I pay for Martial Arts?

    Why do I pay for Martial Arts?

    One of my friends asked “why do you pay so much money for your kids to do martial arts?” Well I have a confession to make. I don’t pay for my kid’s martial arts. Personally, I couldn’t care less about martial arts. So, if I am not paying for martial arts, what am I paying for then? - I pay for those moments when my kids become so tired they want to quit but don’t. - I pay for those days when my kids come home from school and are too “tired” to go to their practice but go anyway. - I pay for my kids to learn to be disciplined. - I pay for my kids to learn to take care of their body. - I pay for my kids to learn ....

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