Focus is a big topic in
martial arts.
Many people take our classes
just to add more focus to
their lives.
Here are 3 tips to do just
that:
1. Practice stillness.
Every day, even if 2 minutes
is all you can stand right now,
just sit with your eyes closed,
and breathe.
We live in an ADD world. Challenge
it by practicing stillness.
2. Set daily goals.
Know what you want to accomplish
today. Write it down. Keep that
piece of paper with you.
Then, whenever you get off track,
just pull it out of your pocket
and remind yourself of what you're
trying to achieve.
3. One task at a time.
Our world is full of multi-
tasking.
Have you heard the expression,
"When you try to please everyone,
you end up pleasing no one?"
It's the same thing with focus.
If you try to focus on everything,
you end up focusing on nothing.
Dedicate each block of time in
your life to one task. And go at
that task with everything you've
got.
